If you are a hot sleeper, you know how uncomfortable it can be to wake up feeling sweaty and sticky. You may also have trouble falling asleep or staying asleep because of the heat. A cooling mattress can make a big difference in your sleep quality and comfort. But how do you choose the best cooling mattress for your needs?
There are many factors to consider when shopping for a cooling mattress, such as the type of material, the firmness level, the airflow, the temperature regulation, and the price. In this article, we will review some of the best cooling mattresses for hot sleepers based on our research and testing. We will also provide some tips on how to keep your mattress cool and fresh.
What is a cooling mattress?
A cooling mattress is a mattress that is designed to prevent or reduce heat buildup on the surface and within the layers. Cooling mattresses usually have one or more of the following features:
- Breathable materials: Some materials, such as latex, cotton, bamboo, and gel-infused foam, allow more air to circulate through the mattress and wick away moisture. This helps to keep the mattress cool and dry.
- Coils or springs: These provide support and bounce, but also create space for air to flow through the mattress. This enhances the breathability and reduces the heat retention of the mattress.
- Phase change materials (PCMs): These are substances that change their state from solid to liquid or vice versa depending on the temperature. They can absorb or release heat as needed to maintain a comfortable temperature on the mattress surface.
- Cooling covers: Some mattresses have covers that are made of cooling fabrics, such as Tencel, lyocell, or polyester blends. These fabrics are smooth, soft, and moisture-wicking. They can also be infused with cooling agents, such as copper, graphite, or gel.
How to choose the best cooling mattress for hot sleepers?
The best cooling mattress for hot sleepers depends on several factors, such as your personal preferences, sleeping position, body type, and budget. Here are some tips to help you choose the right cooling mattress for you:
- Consider your sleeping position: Your sleeping position affects how much pressure you put on different parts of your body and how much support you need from your mattress. Side sleepers usually need a softer mattress that can contour to their curves and relieve pressure points. Back sleepers usually need a medium-firm mattress that can support their spine and keep it aligned. Stomach sleepers usually need a firmer mattress that can prevent their hips from sinking too deep and causing lower back pain.
- Consider your body type: Your body type affects how much you sink into your mattress and how much heat you generate. Heavier sleepers usually need a firmer and thicker mattress that can support their weight and prevent sagging. Lighter sleepers usually need a softer and thinner mattress that can conform to their body and provide enough cushioning. Hotter sleepers usually need a more breathable and temperature-regulating mattress that can dissipate heat and moisture.
- Consider your budget: Cooling mattresses vary in price depending on the type, quality, and features of the materials. Generally, latex and hybrid mattresses tend to be more expensive than foam and innerspring mattresses. However, you can still find some affordable options that offer good value for money. You can also look for discounts, coupons, or freebies that some brands offer to save some cash.
Best cooling mattresses for hot sleepers
Based on our research and testing, here are some of the best cooling mattresses for hot sleepers:
Best overall: Helix Midnight Luxe:
The Helix Midnight Luxe is a hybrid mattress that combines memory foam, polyfoam, pocketed coils, and a breathable cover. It has a medium-firm feel that suits most sleepers and provides a good balance of comfort and support. The memory foam layer conforms to your body shape and relieves pressure points. The polyfoam layer adds some bounce and resilience. The pocketed coils layer enhances the airflow and edge support of the mattress. The cover is made of Tencel fabric that is soft, smooth, and moisture-wicking. It also has phase change material that regulates the temperature on the surface.
The Helix Midnight Luxe is one of the coolest mattresses we have tested. It scored high on our temperature control tests using heat guns to detect heat retention on the surface. It also received positive feedback from our hot sleeper testers who reported feeling comfortable and refreshed throughout the night.
The Helix Midnight Luxe comes with a 120-night trial period, a 15-year warranty, and free shipping within the US.
Best value: Zoma Hybrid:
The Zoma Hybrid is a budget-friendly hybrid mattress that features gel-infused memory foam, polyfoam, pocketed coils, and a polyester cover. It has a medium feel that works well for most sleeping positions and body types. The gel-infused memory foam layer molds to your body and offers pressure relief and cooling. The polyfoam layer adds some responsiveness and durability. The pocketed coils layer provides support, airflow, and motion isolation. The polyester cover is breathable and stretchy.
The Zoma Hybrid is a great option for hot sleepers who want a cooling mattress without breaking the bank. It performed well on our temperature control tests, showing minimal heat retention on the surface. It also received favorable ratings from our hot sleeper testers who appreciated its breathability and comfort.
The Zoma Hybrid comes with a 100-night trial period, a 10-year warranty, and free shipping within the contiguous US.
- Best memory foam: Nectar Premier Copper The Nectar Premier Copper is a memory foam mattress that consists of copper-infused memory foam, gel-infused memory foam, polyfoam, and a quilted cover. It has a medium-firm feel that suits most sleepers, especially back and stomach sleepers. The copper-infused memory foam layer conforms to your body and offers pressure relief, antimicrobial properties, and heat dissipation. The gel-infused memory foam layer adds some cooling and cushioning. The polyfoam layer adds some support and stability. The quilted cover is made of cotton and polyester that are soft, breathable, and moisture-wicking.
The Nectar Premier Copper is one of the coolest memory foam mattresses we have tested. It scored high on our temperature control tests, showing low heat retention on the surface. It also received positive feedback from our hot sleeper testers who enjoyed its contouring and cooling effects.
The Nectar Premier Copper comes with a 365-night trial period, a lifetime warranty, and free shipping within the contiguous US.
Most innovative: Eight Sleep Pod 3
The Eight Sleep Pod 3 is a smart hybrid mattress that uses advanced technology to monitor and adjust the temperature of the mattress according to your preferences and biometrics. It consists of four layers of foam, a layer of pocketed coils, and an active grid cover that connects to a hub device. The hub device pumps water through the active grid cover to create different temperature zones on each side of the mattress. You can control the temperature settings using an app on your smartphone or tablet. The app also tracks your sleep quality, heart rate, respiratory rate, and other metrics.
The Eight Sleep Pod 3 is the most innovative cooling mattress we have tested. It scored high on our temperature control tests, showing excellent temperature regulation on the surface. It also received rave reviews from our hot sleeper testers who loved its customization and feedback features.
The Eight Sleep Pod 3 comes with a 100-night trial period, a 10-year warranty, and free shipping within the US.
Best for side sleepers: Brooklyn Bedding Aurora Luxe
The Brooklyn Bedding Aurora Luxe is a hybrid mattress that combines gel-infused memory foam, polyfoam, pocketed coils, and a cooling cover. It has three firmness options: soft, medium, and firm. We recommend the soft option for side sleepers who need more pressure relief for their hips and shoulders. The gel-infused memory foam layer conforms to your body and offers cooling and cushioning. The polyfoam layer adds some bounce and resilience. The pocketed coils layer enhances the airflow and edge support of the mattress. The cover is made of phase change material that regulates the temperature on the surface.
The Brooklyn Bedding Aurora Luxe is one of the coolest mattresses we have tested. It scored high on our temperature control tests, showing low heat retention on the surface. It also received positive feedback from our hot sleeper testers who reported feeling comfortable and refreshed throughout the night.
The Brooklyn Bedding Aurora Luxe comes with a 120-night trial period, a 10-year warranty, and free shipping within the contiguous US.
Best for back pain: Avocado Green
The Avocado Green is an organic latex hybrid mattress that features natural latex, organic wool, organic cotton, and pocketed coils. It has two firmness options: medium-firm and firm. We recommend the medium-firm option for back pain sufferers who need a balance of comfort and support for their spine. The natural latex layer conforms to your body and offers pressure relief and bounce. The organic wool layer adds some cushioning and moisture-wicking properties. The pocketed coils layer provides support, airflow, and motion isolation. The organic cotton cover is breathable and soft.
The Avocado Green is a good choice for hot sleepers who want an eco-friendly cooling mattress that can help with their back pain. It performed well on our temperature control tests, showing moderate heat retention on the surface. It also received favorable ratings from our hot sleeper testers who appreciated its breathability and support.
The Avocado Green comes with a 365-night trial period, a 25-year warranty, and free shipping within the contiguous US.
How to keep your mattress cool and fresh
Besides choosing a cooling mattress, there are some other tips you can follow to keep your mattress cool and fresh:
- Use breathable bedding: Choose bedding materials that are light, airy, and moisture-wicking, such as cotton, linen, bamboo, or silk. Avoid synthetic fabrics that can trap heat and sweat, such as polyester, nylon, or flannel.
- Adjust your room temperature: Set your thermostat to a comfortable level, preferably between 60°F and 67°F at night. You can also use a fan, an air conditioner, or a humidifier to improve the air circulation and humidity in your room.
- Clean your mattress regularly: Vacuum your mattress every few months to remove dust, dirt, and allergens that can affect the airflow and hygiene of your mattress. You can also spot clean any stains or spills with a mild detergent and water. Avoid using harsh chemicals or bleach that can damage the materials or cause odors.
- Rotate or flip your mattress: Some mattresses can benefit from rotating or flipping every few months to prevent sagging or indentations. This can also help to distribute the wear and tear evenly and prolong the lifespan of your mattress.
Conclusion
A cooling mattress can make a big difference in your sleep quality and comfort if you are a hot sleeper. There are many factors to consider when choosing a cooling mattress, such as the type of material, the firmness level, the airflow, the temperature regulation, and the price.
We have reviewed some of the best cooling mattresses for hot sleepers based on our research and testing. We hope this article helps you find the best cooling mattress for your needs.
Happy sleeping!