If you have shoulder pain, you know how hard it can be to get a good night’s sleep. Shoulder pain can be caused by various factors, such as injuries, arthritis, rotator cuff problems, bursitis, frozen shoulder, pinched nerves, or poor posture. A mattress that is not suitable for your shoulder pain can make it worse by creating pressure points, misaligning your spine, or overheating your body. Therefore, it is important to choose a mattress that can help you sleep better and feel more comfortable. In this post, we will share some of the best mattresses for shoulder pain based on their features, customer ratings, and expert opinions.
How a Mattress Can Help with Shoulder Pain?
A mattress can help with shoulder pain by providing the following benefits:
- Support: A supportive mattress can keep your spine in a neutral position and prevent your shoulder from sagging too much into the mattress. This can reduce the stress and tension on your shoulder joint and muscles.
- Pressure relief: A pressure-relieving mattress can hug your body curves and distribute your weight evenly across the mattress. This can reduce the pressure points and improve the blood flow in your shoulder area.
- Firmness: The firmness of a mattress can affect how much comfort and support it offers for your shoulder. A mattress that is too hard may increase the pressure and pain on your shoulder, while a mattress that is too soft may not offer enough support and alignment. The optimal firmness level depends on your personal preference, body type, and sleeping position.
- Temperature regulation: A temperature-regulating mattress can help you sleep cooler and more comfortably. This can reduce the inflammation and swelling in your shoulder area and promote healing.
What Are the Best Mattresses for Shoulder Pain?
The best mattresses for shoulder pain are those that offer a balance of support and pressure relief, as well as suit your sleeping style and preferences. Here are some of the top-rated mattresses for shoulder pain based on customer feedback and expert reviews:
Nolah Evolution 15-Inch Mattress
The Nolah Evolution 15-Inch Mattress is a hybrid mattress that features a quilted topper, a foam comfort system, and a coil support system. The quilted topper has a breathable design that helps prevent sweating and overheating during sleep. The foam comfort system contains tiny air bubbles that have pressure-relieving properties, which may help ease shoulder pain. The coil support system has individually wrapped coils that isolate motion and respond to weight distribution. These features may make this mattress attractive to couples, especially if one partner is a light sleeper. The Nolah Evolution 15-Inch Mattress comes in three firmness options: plush, luxury firm, and firm. The luxury firm option may be a good compromise between plush and firm and may suit most sleeping positions. Nolah offers free shipping, a lifetime warranty, and a 120-night trial.
Tempur-Pedic TEMPUR-Cloud Mattress
The Tempur-Pedic TEMPUR-Cloud Mattress is a memory foam mattress that adapts to your body shape and adjusts to your temperature and weight. The memory foam layer provides excellent pressure relief and motion isolation, which may help reduce shoulder pain and avoid disturbances from your partner’s movements. The base layer provides durable support and stability for the mattress. The Tempur-Pedic TEMPUR-Cloud Mattress has a medium firmness level that may suit most sleepers, especially side sleepers who need more cushioning for their shoulders. The mattress also has a removable and washable cover that is made of breathable fabric. Tempur-Pedic offers free shipping, a 10-year warranty, and a 90-day trial.
Helix Sunset Mattress
The Helix Sunset Mattress is another hybrid mattress that combines memory foam and coils. The memory foam layer offers contouring and pressure relief for your shoulders, while the coil layer offers support and airflow for your spine. The Helix Sunset Mattress has a soft firmness level that may be ideal for side sleepers who need more plushness for their shoulders. The mattress also has a breathable cover that helps keep you cool and comfortable. Helix offers free shipping, a 10-year warranty, and a 100-night trial.
How to Choose the Best Mattress for Shoulder Pain?
When choosing the best mattress for shoulder pain, you should consider the following factors:
- Your sleeping position: Your sleeping position affects how much pressure and support your shoulder needs. Side sleepers tend to need more cushioning and pressure relief for their shoulders, while back and stomach sleepers tend to need more support and alignment. You should choose a mattress that matches your sleeping position and preferences.
- Your body type: Your body type affects how much you sink into or float on top of a mattress. Heavier sleepers tend to need more support and firmness to prevent sagging and spinal misalignment, while lighter sleepers tend to need more softness and contouring to prevent pressure and discomfort. You should choose a mattress that accommodates your body type and weight.
- Your budget: Your budget affects how much you can spend on a mattress. Mattresses vary in price depending on their materials, quality, and features. You should choose a mattress that fits your budget and offers good value for money.
- Your trial period: Your trial period affects how long you can test a mattress before deciding whether to keep it or return it. Most online mattress companies offer generous trial periods, usually ranging from 90 to 365 days. You should choose a mattress that gives you enough time to try it out and see if it suits your needs.
How to Sleep Better with Shoulder Pain?
Besides choosing the best mattress for shoulder pain, you can also try some of the following tips to sleep better with shoulder pain:
- Use a pillow that supports your neck and head: A pillow that is too high or too low can cause neck strain and shoulder pain. You should use a pillow that supports your natural cervical curve and keeps your head aligned with your spine. You can also use a pillow between or under your knees to reduce pressure on your lower back and hips.
- Change your sleeping position: If you sleep on your side, you may want to switch sides periodically to avoid putting too much pressure on one shoulder. You can also try sleeping on your back or stomach, as long as you use a pillow or a rolled-up towel to support your shoulder. You should avoid sleeping on your injured or painful shoulder, as this can worsen the condition.
- Apply heat or cold therapy: Heat or cold therapy can help reduce inflammation and pain in your shoulder area. You can use a heating pad, a hot water bottle, an ice pack, or a frozen gel pack to apply heat or cold to your shoulder for 15 to 20 minutes before bed. You should wrap the heat or cold source in a towel or cloth to protect your skin from burns or frostbite.
- Do some gentle stretches: Stretching can help loosen up your shoulder muscles and improve your range of motion. You can do some gentle stretches for your shoulder, neck, and upper back before bed or in the morning. You should avoid any stretches that cause pain or discomfort and consult your doctor before starting any exercise program.
- Take over-the-counter pain relievers: If your shoulder pain is mild to moderate, you may benefit from taking over-the-counter pain relievers, such as ibuprofen, naproxen, or acetaminophen. These medications can help reduce inflammation and pain in your shoulder area. However, you should follow the dosage instructions carefully and consult your doctor before taking any medication, especially if you have any medical conditions or allergies.
Conclusion
Shoulder pain can interfere with your sleep quality and affect your overall health and well-being. Choosing the best mattress for shoulder pain can help you sleep better and feel more comfortable. The best mattresses for shoulder pain are those that offer a balance of support and pressure relief, as well as suit your sleeping style and preferences.
Some of the best mattresses for shoulder pain are:
- Nolah Evolution 15-Inch Mattress: A hybrid mattress that offers breathability, pressure relief, and support in three firmness options.
- Tempur-Pedic TEMPUR-Cloud Mattress: A memory foam mattress that adapts to your body shape and adjusts to your temperature and weight in a medium firmness level.
- Helix Sunset Mattress: Another hybrid mattress that combines memory foam and coils in a soft firmness level.
You can also try some tips to sleep better with shoulder pain, such as using a pillow that supports your neck and head, changing your sleeping position, applying heat or cold therapy, doing some gentle stretches, and taking over-the-counter pain relievers.
We hope this post has helped you find the best mattress for shoulder pain and improve your sleep quality. If you have any questions or comments, please feel free to leave them below. We would love to hear from you! 😊